In this article today, the focus is on the student, his personality and unique inner world. Therefore, the main goal of a modern teacher is to choose methods and forms of organizing students whose educational activities are optimally compatible with the goal of personality development. In recent years, the issue of using new information technologies in schools has been increasingly raised.

This study investigates the impact of specialized training methods on the development of speed-strength qualities in freestyle wrestling aged 14 to 16. A total of 24 athletes were divided into 2 groups: an experimental group that followed an 8-week target program focusing on explosive strength, and a control group that continued traditional wrestling training. Physical performance was assessed using standard motor test, including the standing long jump, vertical jump, and 10-meter sprint, before and after the intervention. The result showed statistically significant improvements in the experimental group compared to the control group (p <0.05), indicating the effectiveness of the applied methods in enhancing speed-strength indicators. These findings support the integration of innovative training approaches to improve the physical preparedness of adolescent freestyle wrestlers.

В статье рассматривается проблема формирования межкультурной компетенции учащихся в процессе изучения французского языка. Раскрываются теоретические основы понятия межкультурной компетенции, её структура и значение в современном образовании. Особое внимание уделяется возможностям французского языка как средства развития межкультурного понимания. Приведены практические методы и приёмы работы на уроках, направленные на развитие у школьников способности к эффективному взаимодействию с представителями других культур.

Mazkur maqolada zamonaviy sport tadbirlarini tashkil etishda ijtimoiy media platformalarining tutgan o‘rni, ularning kommunikatsion va marketing vositasi sifatidagi ahamiyati tahlil qilinadi. Ijtimoiy tarmoqlarning sport muhitida ommaviylik, ishtirokchilik, auditoriyani jalb qilish va tadbirlar atrofida virtual jamoa shakllantirishdagi roli yoritiladi. Sport tashkilotlari, klublar va tadbir tashkilotchilari uchun ijtimoiy media vositalarining samarali strategiyalarini ishlab chiqish zarurligi asoslab beriladi.

Ushbu ishda ortiqcha vazn va semizlikning inson salomatligiga salbiy ta'siri, shuningdek, u bilan bogʻliq bo‘lgan turli kasalliklarning kelib chiqish sabablari yoritilgan. Ayniqsa, yurak-qon tomir kasalliklari, qandli diabet (2-tur), gipertoniya, jigar yogʻlanishi, bo‘g‘imlar og‘rishi kabi kasalliklarning rivojlanishida ortiqcha vaznning o‘rni tahlil qilingan. Shuningdek, ortiqcha vaznga olib keluvchi omillar – noto‘g‘ri ovqatlanish, jismoniy faollik yetishmasligi, genetik moyillik va psixologik holat haqida ham so‘z yuritilgan. Ishda ushbu muammoni bartaraf etish yo‘llari, jumladan, sog‘lom turmush tarzi, ovqatlanish tartibini o‘zgartirish, jismoniy mashqlar va profilaktika choralarining ahamiyati ko‘rsatib o‘tilgan. Tadqiqot keng jamoatchilik, tibbiyot mutaxassislari va sog‘lom turmush tarzini targ‘ib qiluvchi shaxslar uchun foydali bo‘lishi mumkin.