This study investigates the impact of specialized training methods on the development of speed-strength qualities in freestyle wrestling aged 14 to 16. A total of 24 athletes were divided into 2 groups: an experimental group that followed an 8-week target program focusing on explosive strength, and a control group that continued traditional wrestling training. Physical performance was assessed using standard motor test, including the standing long jump, vertical jump, and 10-meter sprint, before and after the intervention. The result showed statistically significant improvements in the experimental group compared to the control group (p <0.05), indicating the effectiveness of the applied methods in enhancing speed-strength indicators. These findings support the integration of innovative training approaches to improve the physical preparedness of adolescent freestyle wrestlers.

Mazkur maqolada o‘zbek tilidagi gul nomlari va ularni ifoda etuvchi so‘zlarning semantik xususiyatlari o‘rganiladi. Leksik-semantik tahlil asosida gul nomlarining milliy-madaniy xususiyatlari, obrazlilik darajasi hamda ularning metaforik va poetik ma’noda qo‘llanish holatlari yoritiladi. Mumtoz adabiyotda, ayniqsa Alisher Navoiy she’riyatida, gul obrazining poetik, ramziy va semantik jihatdan teran qo‘llanishi kuzatiladi. Shu sababli gul nomlarini faqat botanik terminlar sifatida emas, balki semantik struktura, poetik timsol, va lingvokulturologik birlik sifatida tadqiq qilish muhimdir. Shuningdek, turli adabiy manbalarda gul nomlarining sinonim, antonim, metafora va metonimiya kabi usullar bilan qanday ifodalangani tahlil qilinadi.

Public speaking anxiety, or glossophobia, is one of the most common fears experienced by individuals across all age groups and professions. Despite the universal nature of this fear, the ability to speak confidently in public remains essential for academic, professional, and personal development. This article explores the psychological roots of public speaking anxiety and offers a range of practical techniques to manage and overcome it. Through mental preparation, controlled breathing, progressive exposure, and cognitive restructuring, individuals can reduce fear and build lasting confidence. The article provides a structured approach to conquering anxiety and transforming public speaking into a skill that empowers rather than terrifies.

Ushbu maqolada Vatanimiz ijtimoiy hayotidagi o‘zgarishlar, yangilanishlar qatorida O‘zbekiston hududidagi muzeylar faoliyatidagi yangi davr haqida ma’lumot beradi.

Mazkur maqolada shaharlarda yuzaga kelayotgan mikroiqlim o‘zgarishlari va ular bilan bog‘liq ekologik muammolar muhokama qilinadi. Asosiy e’tibor muhandislik asosidagi yechimlarga — yashil tomlar, aqlli ventilyatsiya tizimlari, aerodinamik loyihalash, suvni qayta aylantirish tizimlari kabi yondashuvlarga qaratilgan. Shahar iqlimini nazorat qilish orqali ekologik barqarorlikka erishish yo‘llari tahlil qilinadi.