In this article, the most general method of scientific knowledge is used in any conscious practical and theoretical activity of researchers, in all and any field of scientific research, while the empirical level of scientific knowledge is used in most or a group of scientific fields, and the last, theoretical level is used mainly at the theoretical stage of scientific knowledge.
Ushbu maqolada bo‘sh vaqt kontekstida stress bilan kurashishga e’tibor qaratgan holda universitet talabalarining psixologik barqarorligiga jismoniy mashqlar ta’siri to‘g‘risida chuqur ma’lumotni o‘rganishga qaratilgan. Jismoniy mashqlar inson organizmining stressga fiziologik javobini optimallashtiradi, organizmni moslashuvchan va stressga chidamli holga keltiradi. Shu bois, sog‘lom turmush tarzining ajralmas qismi sifatida muntazam jismoniy faollik stressni yengishda muhim omil hisoblanadi.
This article focuses on the development of physical qualities in adolescent taekwondo athletes. It explores the importance of developing physical attributes in young athletes, particularly in a sport like taekwondo, where high levels of physical activity are required. The article highlights essential physical qualities, including strength, speed, endurance, flexibility, and coordination, which contribute to effective performance in taekwondo. It emphasizes that physical development should be based on age-appropriate, individualized training programs. The article also examines the methodological principles for structuring training sessions, such as gradual progression, periodicity, and recovery, while considering the athlete's psychological and physiological state. Furthermore, the article provides insight into the training methods that best foster the development of physical qualities to achieve optimal results in taekwondo.
Barchamizga ma’lumki 2023-yilning 30-aprel sanasida mamlakatimizda juda ham muhim siyosiy jarayon yuz berdi, ya’ni referendum bo’lib o’tdi. Referendumning bosh maqsadi O’zbekiston Respublikasi Konstitutsiyasini yangidan qabul qilish edi. 2023-yil 1- apreldan O’zbekiston Respublikasining yangi tahrirdagi Konstitutsiyasi maqullanib, kuchga kirdi. Unga ko’plab o’zgartirish va qo’shimchalar kiritildi. Barcha moddalar takomillashtirildi, yangi normalar qo’shildi. Har bir sohaga alohida-alohida ahamiyat qaratilib, uni rivojlantirish bosh maqsadga aylandi desak mubolag’a bo’lmaydi.