International scientific journal "Modern Science and Research"

ISSN: 2181-3906;   OAV Guvohnoma №042359;   Impact factor (UIF-2022): 8.2
Ushbu jurnalda O'zbekiston va chet davlatlar olimlari ilmiy maqolalari chop etiladi.
Ushbu jurnal OAK ro'yxatida mavjud xalqaro bazalarda indekslanib, elektron va bosma holatda nashr etib boriladi.
Jurnalning rasmiy tillari: o‘zbek, rus, ingliz
Jurnal telegram kanali: https://t.me/modernscience_research
Maqola muallifiga BEPUL qabul qilinganlik haqida tabriknoma, sertifikat, indekslanganligi haqida ma'lumotnoma va mualliflik guvohnomasi beriladi.
Jurnal har oyda nashr qilinadi.
Maqolalar yuborish uchun: @modernscience_research
golibboymurodov6@gmail.com

Articles Information letter

Oxirgi qushilgan maqolalar:



SURUNKALI STRESSDAN KEYIN GEPOKAMPTDAGI O’ZGARISHLAR

Ushbu maqolada surunkali stressning inson miyasi, xususan, gepokamp strukturasi va funksiyasiga ta’siri ko‘rib chiqilgan. Gepokamp — xotira, o‘rganish va emotsional regulyatsiyada muhim rol o‘ynovchi miya strukturasi bo‘lib, stressga sezgir zonalardan biridir. Maqolada avvalo gepokampning morfologiyasi va vazifalari, so‘ngra stress tushunchasi hamda organizmga ta’siri yoritilgan. Asosiy e’tibor surunkali stress holatlarida glukokortikoidlar va boshqa neyromediatorlarning gepokampga ko‘rsatadigan zararli ta’sirlariga qaratiladi. Surunkali stress natijasida neyrogenezning susayishi, nevronlar sonining kamayishi, sinaptik aloqalarning buzilishi va gepokamp atrofiyasi kabi o‘zgarishlar yuzaga keladi. Ushbu o‘zgarishlar kognitiv faoliyatning pasayishi, xotira buzilishlari, depressiya va tashvish holatlari bilan bog‘liq bo‘ladi. Shuningdek, maqolada stress oqibatlarini kamaytirish va gepokamp funksiyalarini tiklash bo‘yicha farmakologik. Tadqiqotlar natijasida kelgusida ushbu sohada chuqurroq izlanishlar olib borish zaruriyati asoslab berilgan.


26.05.2025 Volume 4 Issue 5 View more Download
DEVELOPMENT OF SPEED-STRENGH QUALITIES IN FREESTYLE WRESTLERS AGED 14-16 BASED ON EXPERIMENTAL TRAINING METHODS

This study investigates the impact of specialized training methods on the development of speed-strength qualities in freestyle wrestling aged 14 to 16. A total of 24 athletes were divided into 2 groups: an experimental group that followed an 8-week target program focusing on explosive strength, and a control group that continued traditional wrestling training. Physical performance was assessed using standard motor test, including the standing long jump, vertical jump, and 10-meter sprint, before and after the intervention. The result showed statistically significant improvements in the experimental group compared to the control group (p <0.05), indicating the effectiveness of the applied methods in enhancing speed-strength indicators. These findings support the integration of innovative training approaches to improve the physical preparedness of adolescent freestyle wrestlers.


26.05.2025 Volume 4 Issue 5 View more Download
ISM QO’YISH TARTIBI VA BEK, XON, JON, ODDIY QO’SHIMCHA EMASLIGI UNING AHAMIYATI VA TARIXI

Ushbu maqolada muallif o'zbek millati o'z farzandlariga o'zbekona ism tanlash, va uning tarixiy ismlarni inobatga olgan xolda farzandiga qo'yish haqida qisqacha fikrlar bayon qiladi. Ismlar millat shaʼni obroʻsiga nufuziga yarasha ismlar haqida fikirlar yuritgan. Hamda oʻzbek ismiga "Xon", "Bek", Jon" qoʻshimcha deyiladi, ammo oddiy qoʻshimcha emasligini, unda oʻzbekning asl nasabini belgilovchi, anglatuvchi qoʻshimchaligi haqida bayon qiladi.


26.05.2025 Volume 4 Issue 5 View more Download
OVERCOMING ANXIETY WHEN SPEAKING IN PUBLIC

Public speaking anxiety, or glossophobia, is one of the most common fears experienced by individuals across all age groups and professions. Despite the universal nature of this fear, the ability to speak confidently in public remains essential for academic, professional, and personal development. This article explores the psychological roots of public speaking anxiety and offers a range of practical techniques to manage and overcome it. Through mental preparation, controlled breathing, progressive exposure, and cognitive restructuring, individuals can reduce fear and build lasting confidence. The article provides a structured approach to conquering anxiety and transforming public speaking into a skill that empowers rather than terrifies.


26.05.2025 Volume 4 Issue 5 View more Download
OʻQUVCHILARDA TINGLAB TUSHUNISH KOʻNIKMASINI SHAKLLANTIRISH

Ushbu maqola o‘quvchilarda tinglab tushunish ko‘nikmasini shakllantirish masalasiga bag‘ishlangan. Tinglab tushunish — bu kommunikativ faoliyatning muhim qismi bo‘lib, o‘quvchilarning tilni samarali o‘zlashtirishida hamda o‘rganilayotgan fanlar bo‘yicha ma’lumotni to‘g‘ri qabul qilishda asosiy omillardan biridir. Maqolada tinglab tushunish ko‘nikmasini rivojlantirish metodlari, pedagogik yondashuvlar va samarali usullar o‘rganilgan. Shuningdek, turli pedagogik tadqiqotlar natijalari asosida o‘quvchilarda tinglab tushunishni oshirishga qaratilgan amaliy tavsiyalar keltirilgan. Tadqiqot jarayonida aniq ma’lumotlar va ikki xil jadval yordamida tinglab tushunish ko‘nikmasining o‘quvchilarda shakllanish darajasi tahlil qilingan.


26.05.2025 Volume 4 Issue 5 View more Download
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