Public speaking anxiety, or glossophobia, is one of the most common fears experienced by individuals across all age groups and professions. Despite the universal nature of this fear, the ability to speak confidently in public remains essential for academic, professional, and personal development. This article explores the psychological roots of public speaking anxiety and offers a range of practical techniques to manage and overcome it. Through mental preparation, controlled breathing, progressive exposure, and cognitive restructuring, individuals can reduce fear and build lasting confidence. The article provides a structured approach to conquering anxiety and transforming public speaking into a skill that empowers rather than terrifies.

XIX asr oxiri va XX asr boshlarida Markaziy Osiyo xalqlari hayotida yangi davr boshlandi. Bu davr jadidchilik harakati bilan bog‘liq bo‘lib, uning asosiy maqsadi – milliy uyg‘onish, ma’rifatparvarlik va zamonaviy islohotlar orqali xalqni taraqqiyot sari yetaklash edi. Ayniqsa, ta’lim tizimida chuqur islohotlar zarurligi sezilib, jadidlar bu yo‘nalishda ulkan ishlarga qo‘l urdilar.

Mazkur maqolada oʻzbek tiliga soʻnggi yillarda kirib kelgan oʻzlashma soʻzlarning ma'nosi, ularning oʻzbek tilida qay tarzda ishlatilishi hamda milliy imlo qoidalariga moslashtirish jarayoni tahlil qilinadi. Shuningdek, oʻzlashma soʻzlarning lugʻatlarga kiritilishi uchun zarur boʻlgan mezonlar va ular bilan bogʻliq muammolar yoritiladi, yangi oʻzlashmalarni tilimizga moslashtirishda taklif va tavsiyalar ham beriladi.

This study investigates the impact of specialized training methods on the development of speed-strength qualities in freestyle wrestling aged 14 to 16. A total of 24 athletes were divided into 2 groups: an experimental group that followed an 8-week target program focusing on explosive strength, and a control group that continued traditional wrestling training. Physical performance was assessed using standard motor test, including the standing long jump, vertical jump, and 10-meter sprint, before and after the intervention. The result showed statistically significant improvements in the experimental group compared to the control group (p <0.05), indicating the effectiveness of the applied methods in enhancing speed-strength indicators. These findings support the integration of innovative training approaches to improve the physical preparedness of adolescent freestyle wrestlers.

Maqolada ijtimoiy shartnoma tushunchasining nazariy asoslari, uning tarixiy shakllanishi va zamonaviy davlat boshqaruvidagi o`rni yoritilgan. O`zbekiston Respublikasida ijtimiy shartnoma tamoyillarini hayotga tadbiq etish yo`llari, mavjud islohatlar, normativ-huquqiy asoslar va fuqorolik jamiyatiga rivojlanishiga ta`siri tahlil qilingan.