Nutrition, which is important for everyone of all ages, is also critical to athletes' overall health, fitness and endurance, long-term exercise performance, and, most importantly, success. Each athlete's diet is unique. On the road to success, athletes follow the example of their coaches, friends, successful and/or famous athletes, and adopt different nutritional practices. However, for various reasons such as body building, fat burning, some moral considerations and the influence of religious beliefs, vegan, vegetarian, ketogenic and intermittent fasting diets are also popular among athletes. usage rates are increasing. As the prevalence of these diets increases, research on this topic is increasing and the effects of popular diets on athletic performance and health status are being investigated. This article provides an extensive overview of popular diets, including the content of diets popular among athletes today, their impact on athlete health and performance, and nutritional principles to consider when using these diets. is discussed comprehensively.

In the article, the role of national games in the development of the physical qualities of students, the influence of the movement games on the development of children in the methodical correct implementation of certain movements, and the acquisition of elementary movement skills in the performance of one or another exercise. thought about. Knowledge about how to use national action games for 11-12-year-old children is described.

This article provides theoretical information about the methods of improving the physical fitness of general education and secondary special education and higher education students in volleyball training, and the use and development of special exercises for the development of physical qualities. The theoretical-pedagogical foundations of the development of movement qualities (speed, strength, endurance, agility, flexibility) in connection with physical training, especially in the training of athletes, have been explained.

An athlete's participation in their sport will help them achieve better results, and a wide range of activities should be prepared to minimize injuries. Therefore, functional movement analysis in sports should be included in pre-activity screening. A functional movement analysis is whether or not he has the necessary ability to perform essential movements. necessary for identification purposes.

Students are expected to acquire many features related to physical education in schools. Thus, students exercise their right to physical education. In this context, the person participating in the activity reaches certain standards at the end of the learning process. The implication of these standards is that each individual acquires and maintains the knowledge, skills, and abilities necessary to participate in physical activity to the best of their ability.