Maqolada tadbirkorlik va biznesni rivojlantirish choralari haqida aytib o‘tilgan. Bunda tadbirkorlik qanday boshlanadi. Tadbirkorlik – o‘z mulki bilan tavakkalchilik asosida daromad (foyda) olishga qaratilgan tashabbuskor faoliyat ekanligi tushuntirib o‘tiladi.

Menopause is a critical transitional phase in a woman’s life characterized by the cessation of ovarian function and the end of menstruation. It is often accompanied by a range of physical, emotional, and metabolic symptoms that vary in intensity and duration. Recent research indicates that vitamin D plays a significant role not only in bone metabolism but also in the modulation of menopausal symptoms. The aim of this study was to investigate the features of the menopausal course in women diagnosed with vitamin D deficiency and determine how hypovitaminosis D influences the severity of menopausal manifestations. The study revealed a notable correlation between low serum levels of vitamin D and the severity of vasomotor symptoms, mood disorders, sleep disturbances, and musculoskeletal pain. This research underlines the importance of monitoring and correcting vitamin D levels in peri- and postmenopausal women to reduce symptom burden and improve overall quality of life. The menopausal period represents a pivotal phase in the physiological aging process of women, characterized by profound hormonal, psychological, and metabolic transitions. Beyond the well-documented decline in estrogen levels, micronutrient imbalances—particularly vitamin D deficiency—have emerged as critical modifiers of menopausal health outcomes. This study explores the intricate interplay between hypovitaminosis D and the clinical progression of menopause, focusing on symptom intensity, systemic complications, and quality of life implications. The investigation, conducted on a representative cohort of postmenopausal women, revealed a significant amplification of menopausal discomfort in individuals with deficient serum vitamin D levels. Notably, manifestations such as thermal dysregulation, cognitive disturbances, emotional instability, and skeletal complaints were disproportionately prevalent in this subgroup. These findings suggest a potential therapeutic target in vitamin D optimization to mitigate the climacteric burden and promote healthier aging trajectories among menopausal populations.

Qalqonsimon bez xiqildoq qalqonsimon tog’ayi ustida, bo’yinning oldingi yuzasida joylashgan. Qalqonsimon bez bo’yincha bilan birikkan 2 bo’lakdan iborat. Massasi taxminan 30 gr keladi. Qalqonsimon bez tiroksin gormoni ishlab chiqaradi. Tiroksin tarkibiga yod kirib, u qalqonsimon bezga tashqaridan (bu yerga qon oqimi bilan keltiriladi), oziq-ovqat mahsulotlari va ichimlik suvdan tushadi. Qalqonsimon bez moddalar almashinuviga ta’sir qiladi: normaga nisbatan ko’p miqdorda tiroksin ishlab chiqarilishi modda almashinuvining normal bo’lmagan oshib ketishiga olib keladi. Qalqonsimon bez funksiyasi pasayib ketganda va bu gormon yetarlicha ishlanmaganda, aksincha, moddalar almashinuvi pasayadi.

Yurak qon-tomir tizimi kasalliklari inson salomatligi uchun xavf-xatar manbai bo'lib, ularning orasida yurak porog'lari va gipertoniya alohida o'rin oladi. Yurak porog'lari yurak faoliyatining buzilishi natijasida yuzaga keladigan holat bo'lib, u yurak to'qimalarining qoniqarsiz ta'minlanishi, yurakning ishlash qobiliyatining pasayishi bilan kechadi. Gipertoniya, yoki arterial bosimning doimiy ko'tarilishi esa, yurak va qon tomirlarga katta yuk tushuradi, ularning patologiyasiga olib keladi. Ushbu kasalliklarning profilaktikasi va davosi uchun to'g'ri diagnoz qo'yish, sog'lom turmush tarzini niyat qilish, dori-darmonlarni oqilona qabul qilish muhimdir. Maqola yakunida yurak qon-tomir kasalliklarining oldini olish bo'yicha tavsiyalar beriladi va ularning suiste'mol qilish asoratlarining oldini olishga qaratilgan amaliy maslahatlar keltiriladi.

O’quvchilarda kasbiy ongni shakllantirish, mehnat bozorining talablariga mos kadrlar tayyorlash va ijtimoiy-iqtisodiy barqarorikni ta’minlashda kasb-hunarga yo’naltirishning ahamiyati yoritilib beriladi. Bu maqola o’quvchilar bilan kasb-hunarga yo’naltirishning yangi shakllari, usullari va vositalarini samarali tashkil etish yo’llari haqida ma’lumot beradi. O’quvchilarni kasb-hunarga yo’naltirishdan maqsad o’sib kelayotgan yosh avlodni ongli ravishda kasb tanlashga tayyorlash orqali ularning kelajakdagi muvaffaqiyatli faoliyati va jamiyatda barqaror taraqqiyotga erishishlariga ko’maklashishdir.