OVERCOMING ANXIETY WHEN SPEAKING IN PUBLIC

Public speaking anxiety, or glossophobia, is one of the most common fears experienced by individuals across all age groups and professions. Despite the universal nature of this fear, the ability to speak confidently in public remains essential for academic, professional, and personal development. This article explores the psychological roots of public speaking anxiety and offers a range of practical techniques to manage and overcome it. Through mental preparation, controlled breathing, progressive exposure, and cognitive restructuring, individuals can reduce fear and build lasting confidence. The article provides a structured approach to conquering anxiety and transforming public speaking into a skill that empowers rather than terrifies.


26.05.2025 Volume Issue View more Download
ISM QO’YISH TARTIBI VA BEK, XON, JON, ODDIY QO’SHIMCHA EMASLIGI UNING AHAMIYATI VA TARIXI

ISM QO’YISH TARTIBI VA BEK, XON, JON, ODDIY QO’SHIMCHA EMASLIGI UNING AHAMIYATI VA TARIXI


26.05.2025 Volume Issue View more Download
THE ANTIBIOTIC RESISTANCE IN PNEUMONIA

Antibiotic resistance in pneumonia is an escalating global health concern that undermines the effectiveness of current treatments and increases morbidity and mortality rates. This paper reviews the key mechanisms by which bacteria develop resistance to commonly used antibiotics, including enzymatic drug degradation, target site modification, and efflux pumps. The impact of resistant pathogens on clinical outcomes, treatment strategies, and healthcare systems is discussed. Emphasis is placed on the importance of antibiotic stewardship programs, vaccination, and rapid diagnostic techniques in managing resistant infections. The review also highlights ongoing research into novel therapeutics and the need for coordinated global efforts to mitigate antibiotic resistance. Effective management of antibiotic resistance in pneumonia is critical for improving patient outcomes and safeguarding public health.


26.05.2025 Volume Issue View more Download
IBORALARNI O'QITISHGA OID METODIK TAVSIYALAR (5-SINF MISOLIDA)

Mazkur maqolada 5-sinf oʻquvchilariga iboralarni oʻrgatishningsamarali usullari yoritilgan. Unda iboraning ta'rifi, turlari, nutqdagi vazifasi hamda ularni dars jarayonida tushunarli tarzda oʻqitish yoʻllari haqida tavsiyalar berilgan. Shuningdek, oʻquvchilarning yosh xususiyatlari va bilim darajasini inobatga olgan holda interfaol metodlar mashq va topshiriqlardan foydalanish, iboralarni kontekstda anglashni oʻrgatish, nutqiy kompetensiyani rivojlantirish boʻyicha takliflar keltirilgan. Qoʻllanma ona tili oʻqituvchilari uchun amaliy ahamiyatga ega boʻlib, iboralarni oʻzlashtirish jarayonini osonlashtirishga xizmat qiladi.


26.05.2025 Volume Issue View more Download
TALABALAR ORASIDA SPORT MENEJMENTIGA BO‘LGAN QIZIQISHNI O‘RGANISH TAHLILI VA ULARNI SOHAGA JALB QILISH YONDASHUVLARI

Mazkur maqolada talabalar orasida sport menejmentiga bo‘lgan qiziqishni o‘rganish va sport menejmenti sohasiga yangi fikrlash tizimini kiritish, innovatsion yondashuvlar orqali kadrlar salohiyatini oshirish hamda iqtidorli yoshlarni sohaga jalb qilish bo‘yicha zamonaviy uslublar tahlil qilinadi. Shuningdek, sport menejerlarini tayyorlashda ilm-fan, texnologiya va amaliyotning uyg‘unlashgan holatdagi o‘rni yoritiladi.


26.05.2025 Volume Issue View more Download
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