15-17 YOSHLI BADMINTONCHILARNING TEZKORLIK VA KUCH SIFATLARINI OSHIRISH SAMARADORLIGI

Ushbu maqola 15–17 yoshdagi badmintonchilarning tezkorlik va kuch sifatlarini rivojlantirishga qaratilgan ilmiy-tadqiqot natijalarini o‘z ichiga oladi. Tadqiqotda maxsus mashg‘ulotlar tizimi tajriba va nazorat guruhlari o‘rtasida taqqoslash metodikasi asosida sinovdan o‘tkazildi. Tajriba guruhida 8 hafta davomida tezkorlik va mushak kuchi ko‘rsatkichlarini oshirishga yo‘naltirilgan mashg‘ulotlar olib borildi. Natijada sportchilarning harakat faoliyati, reaksiya tezligi va jismoniy holati sezilarli darajada yaxshilandi (p<0,001). Taklif etilgan metodika o‘smir badmintonchilarning tayyorgarligini yangi darajaga ko‘tarishda samaradorligini isbotladi va matematik-statistik tahlil orqali baholandi.


19.05.2025 Volume Issue View more Download
АНАЛИЗ ФИЗИЧЕСКОЙ ПОДГОТОВКИ ШПАЖИСТОВ НА ЭТАПЕ НАЧАЛЬНОЙ ПОДГОТОВКИ

В данной статье подробно описан анализ данных, полученных при изучении структуры тренировки и физической подготовки шпажистов на этапе начальной подготовки.


19.05.2025 Volume Issue View more Download
PATHOPHYSIOLOGICAL BASIS OF METABOLIC DISORDERS IN DIABETES

This paper explores the pathophysiological basis of metabolic disturbances in diabetes mellitus, a chronic disorder characterized by impaired insulin secretion and action. It examines the complex mechanisms underlying hyperglycemia, insulin resistance, and altered metabolism of carbohydrates, lipids, and proteins. The study highlights how these metabolic imbalances contribute to the development of diabetic complications such as neuropathy, nephropathy, and cardiovascular diseases. Understanding these fundamental processes is essential for advancing treatment strategies and improving patient outcomes. The paper also discusses current therapeutic approaches aimed at restoring metabolic balance and preventing long-term damage.


19.05.2025 Volume Issue View more Download
THE EFFECT OF PHYSICAL EXERCISE ON STRESS RELIEF AND MENTAL HEALTH

Ushbu maqolada bo‘sh vaqt kontekstida stress bilan kurashishga e’tibor qaratgan holda universitet talabalarining psixologik barqarorligiga jismoniy mashqlar ta’siri to‘g‘risida chuqur ma’lumotni o‘rganishga qaratilgan. Jismoniy mashqlar inson organizmining stressga fiziologik javobini optimallashtiradi, organizmni moslashuvchan va stressga chidamli holga keltiradi. Shu bois, sog‘lom turmush tarzining ajralmas qismi sifatida muntazam jismoniy faollik stressni yengishda muhim omil hisoblanadi.


19.05.2025 Volume Issue View more Download
HOW TO TEACH GRAMMAR: A PRACTICAL GUIDE FOR LANGUAGE TEACHERS

Grammar is more than just a set of rules-it's what holds a language together. For teachers, the challenge lies in making grammar instruction meaningful, engaging, and relevant to learners’ real-world communication. This guide provides a step-by-step approach to teaching grammar effectively, offering practical techniques suitable for classrooms, private lessons, or teacher training contexts.


19.05.2025 Volume Issue View more Download
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