PLANNING AND MANAGEMENT OF TRAINING LOADS IN PRE-COMPETITION PREPARATION OF YOUNG GYMNASTS

14.11.2026 "Modern Science and Research" xalqaro ilmiy jurnali 1 seriyasi. Volume 5 Issue 11

Abstract. This article covers the pedagogical, physiological and methodological aspects of scientific planning and management of training loads for young gymnasts during the pre-competition preparation period. Special attention is paid to ensuring the harmony of the components of physical, technical, tactical and psychological preparation during sports training, determining the volume and intensity of loads in accordance with the individual characteristics of athletes. Also, methodological approaches aimed at preventing fatigue during the pre-competition preparation stage, effectively organizing recovery processes, monitoring training loads and increasing sports performance are analyzed. Scientific and methodological recommendations are developed to ensure optimal preparation of young gymnasts for competitive activities.

Keywords: young gymnasts, pre-competition preparation, training loads, load planning, load management, physical training, technical skills, functional state, recovery, sports performance.


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