DEVELOPING SPEED AND STRENGTH QUALITIES IN 12–14-YEAR-OLD BOYS THROUGH TAEKWONDO TRAINING
29.05.2025 "Modern Science and Research" xalqaro ilmiy jurnali 1 seriyasi. Volume 4 Issue 5
Abstract. This article explores methods for developing physical qualities, particularly speed and strength, in 12-14-year-old boys through Taekwondo training. Based on scientific research and practical experience, it presents specialized exercises and recommended training programs for this age group, aimed at enhancing athletic performance.
Keywords: taekvondo, tezlikni rivojlantirish, kuchni rivojlantirish, jismoniy sifatlar, chala harakat mashqlari, pliometrik mashqlar, tananing og'irligi bilan mashqlar, 12-14 yoshli o'g'il bolalar, yoshlarga oid mashg'ulot dasturlari, mashg'ulot samaradorligini baholash, reaktsiya vaqti, muvofiqlashtirish, neyromotor ko'nikmalar.
