SCIENTIFIC AND PRACTICAL CONSOLIDATION OF THE RESULT OF THE DEVELOPMENT OF STRENGTH QUALITIES OF JUDGES AGED 14-15
06.03.2026 "Modern Science and Research" xalqaro ilmiy jurnali 1 seriyasi. Volume 5 Issue 3
Abstract. This article covers the process of developing strength qualities in 14-15-year-old judokas, its scientific foundations, and practical methods. The influence of physiological changes in adolescence on sports training, methods of strength development used in training, and their effectiveness were scientifically analyzed. The results of experiments on the influence of a set of special exercises, plummetric exercises, paired judo exercises, and strength exercises performed in one's own weight are presented. According to the research results, the age of 14-15 is the most optimal period for the formation of strength qualities in judokas, and correctly chosen training technologies lead to a stable increase in sports results.
Keywords: Judo, strength qualities, explosive strength, maximum strength, strength endurance, adolescent physiology, sports training, plummetry, special exercises, scientific and practical analysis. Judo is a type of wrestling that requires a high level of physical fitness, strength, agility, technique, and tactical thinking. The targeted development of strength qualities in adolescent athletes, especially between the ages of 14-15, is a decisive factor in the formation of sports mastery. During this age period, muscle mass grows rapidly, movement coordination improves, and anaerobic capabilities expand. Therefore, the development of strength qualities through scientifically based methods ensures a stable increase in sports results in judo.
